Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

7 Yoga Styles, For You, To Choose From
Yoga lifestyle
3 min read

7 Yoga Styles, For You, To Choose From

Sapna Sondhi DuttNovember 28, 2016
Making Your Way Into Dhanurasana
Yoga Anatomy
8 min read

Making Your Way Into Dhanurasana

Sapna Sondhi DuttOctober 3, 2016
Unravelling Hasta (Hand) Mudras in Yoga
Yoga world
10 min read

Unravelling Hasta (Hand) Mudras in Yoga

Sapna Sondhi DuttSeptember 26, 2016
What’s The Difference: Yoga and Other Exercises
Yoga lifestyle
7 min read

What’s The Difference: Yoga and Other Exercises

Sapna Sondhi DuttSeptember 19, 2016
Headstand (Shirshasana) and The Art of Balancing
Yoga lifestyle
6 min read

Headstand (Shirshasana) and The Art of Balancing

Sapna Sondhi DuttSeptember 12, 2016
Yoga – Origin, History, and Development
Yoga lifestyle
2 min read

Yoga – Origin, History, and Development

Sapna Sondhi DuttSeptember 5, 2016
Yoga For a Healthy and Flexible Spine
Yoga Anatomy
8 min read

Yoga For a Healthy and Flexible Spine

Sapna Sondhi DuttAugust 29, 2016
Wrist Anatomy And Yoga
Yoga Anatomy
9 min read

Wrist Anatomy And Yoga

Sapna Sondhi DuttAugust 15, 2016
6 Tips For Teaching Yoga To Beginners
Yoga world
5 min read

6 Tips For Teaching Yoga To Beginners

Sapna Sondhi DuttAugust 8, 2016