Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Shedding Light On the Origin of Yoga in India
Yoga lifestyle
3 min read

Shedding Light On the Origin of Yoga in India

Sapna Sondhi DuttDecember 6, 2023
Online Yoga with Authentic Indian Teachers For The Global Diaspora
Yoga lifestyle
3 min read

Online Yoga with Authentic Indian Teachers For The Global Diaspora

Sapna Sondhi DuttDecember 3, 2023
Yoga For Busy Professionals - Finding Balance in a Hectic World
Yoga lifestyle
4 min read

Yoga For Busy Professionals - Finding Balance in a Hectic World

Sapna Sondhi DuttOctober 22, 2023
Yoga and Mindful Eating - The Connection Between Food and Yoga
Yoga lifestyle
5 min read

Yoga and Mindful Eating - The Connection Between Food and Yoga

Sapna Sondhi DuttOctober 19, 2023
Yoga for Travelers - Staying Grounded and Healthy on the Move
Yoga lifestyle
4 min read

Yoga for Travelers - Staying Grounded and Healthy on the Move

Sapna Sondhi DuttOctober 19, 2023
Yoga For Weight Management - Building a Healthy Relationship With Your Body
Yoga lifestyle
4 min read

Yoga For Weight Management - Building a Healthy Relationship With Your Body

Sapna Sondhi DuttOctober 17, 2023
Yoga and The Chakras - Understanding Our Energy Centers
Yoga lifestyle
4 min read

Yoga and The Chakras - Understanding Our Energy Centers

Sapna Sondhi DuttOctober 3, 2023
Yoga For Seniors -  Practices For Age-Related Benefits
Yoga lifestyle
4 min read

Yoga For Seniors - Practices For Age-Related Benefits

Sapna Sondhi DuttOctober 3, 2023
Exploring Different Yoga Styles - Which One Is Right for You?
Yoga lifestyle
3 min read

Exploring Different Yoga Styles - Which One Is Right for You?

Sapna Sondhi DuttOctober 3, 2023