Author name: Sapna Sondhi Dutt

Yoga is both a science and an art that has a deep, ancient history. Our ancestors had acquired a depth of spiritual knowledge that  became practically non-existent with the activity and frenzy of industrialization and the after years of material and gadgetry development. In present days, after having reached a level of comfort, humans are […]

People not very familiar with yoga and curious about this deep and vast arena of overall well being, have a wide range of questions on the topic and as a yoga teacher, I am happy to answer these questions, debunk myths and clear misconceptions. However, one thing that always irks me is how people think

Yoga: whichever style we adopt, offers similar benefits, because ‘yoga’ is essentially ‘yoga’. However the different styles emphasise different aspects of the practice. A Yoga Course Online in India is a great way to get going and become a regular practitioner. I would like to talk about some of the most popular yoga styles so

I seem to be hearing far too often how people are plagued with insomnia. From Gurgaon’s busy corporate bees who wake up every day to live under the stress of deadlines, to students preparing for competitive tests; to the elderly, who are ailing or lonely or not getting a decent amount of exercise; falling asleep

Imagine this: You wake up one morning, ready to conquer the day, but as soon as you reach for the alarm clock, a sharp pang of pain shoots through your arm and shoulder. Whether it’s caused by carrying heavy bags, poor posture, or spending long hours at a desk, arm and shoulder pain can be

A person I recently met and  befriended, recounted to me how she  had trouble breathing ever since she was young. She said her child-body had never cooperated with her as it should. Every breath she took felt like a struggle. She recalled how as a young child she noticed herself stopping, catching her breath, and

We have all experienced feeling ‘low’ times, without being able to put our finger on the exact cause. These feelings can be evoked due to really small reasons like hitting a roadblock in our area of work, an argument with a friend, sudden weight gain, or maybe even just a big pimple erupting on our