Author name: Sapna Sondhi Dutt

Founder & Yoga Teacher @ YogaWithSapna Studio (Gurgaon, India)

Yoga Classes at Home

Yoga For Weight Management: Building a Healthy Relationship With Your Body

Amidst our fast-paced lifestyle, the flurry of fad diets, intense workout regimens as well as so much diverse health and exercise related information coming at us, sculpting a sleek figure and retaining a healthy body has become more confusing than challenging. Often obese people talk about body positivity while they struggle to sit, stand, or

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Yoga and The Chakras

Yoga and The Chakras: Understanding Our Energy Centers

Yoga is both a science and an art that has a deep, ancient history. Our ancestors had acquired a depth of spiritual knowledge that  became practically non-existent with the activity and frenzy of industrialization and the after years of material and gadgetry development. In present days, after having reached a level of comfort, humans are

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Yoga Classes at Home

Exploring Different Yoga Styles: Which One Is Right for You?

Yoga: whichever style we adopt, offers similar benefits, because ‘yoga’ is essentially ‘yoga’. However the different styles emphasise different aspects of the practice. A Yoga Course Online in India is a great way to get going and become a regular practitioner. I would like to talk about some of the most popular yoga styles so

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Online yoga classes

Yoga and Sleep: Exploring The Role of Yoga in Improving Sleep Quality

I seem to be hearing far too often how people are plagued with insomnia. From Gurgaon’s busy corporate bees who wake up every day to live under the stress of deadlines, to students preparing for competitive tests; to the elderly, who are ailing or lonely or not getting a decent amount of exercise; falling asleep

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