Author name: Sapna Sondhi Dutt

Someone from Washington reached out with an enquiry whether yoga would address his problem of poor blood circulation which was causing numbness and tingling in his extremities. I advised him to enrol via the link Online Yoga Classes in Washington forthwith and this is what I have to say about yoga and it’s impact on […]

People worldwide struggle with the notion of understanding yoga. They think it’s about a bunch of asanas that can improve flexibility with stretching. I would say they aren’t wrong, but yoga is so much more than stretching a few muscles. Almost everyone who enrolls in my Online Yoga Classes in California, stresses the concept of stretching

In response to some recent queries on Online Yoga Classes from people in Perth and Washington and also queries on Yoga Mudras, I invite you to read this article and click on these relevant links (Online Yoga Classes in Perth and Online Yoga Classes in Washington) which will lead you to information about my Online

A very large percentage of people worldwide are afflicted by Sciatica at some point in their lives. A lot of my own students have suffered from sciatica, a condition characterised by pain radiating along the path of the sciatic nerve. The sciatic nerve begins in the lower back and then extends through the hips and

We are often reprimanded that sitting hunched over our phone screens and computer screens throughout the day can be harmful for the spine and back muscles but we shouldn’t forget how detrimental this is for our eyes! In today’s fast-paced digital era, too much is asked of our eyes. They are constantly required to gaze

In modern times today it’s not uncommon to wake up feeling bloated, with an uneasy stomach from a heavy meal the night before. Don’t fall into the trap of just reaching for the bottle of antacids . Try a natural, holistic solution to improve your digestive health. One can find the answer to solving our

Today, an ever growing number of people are searching for a connection with their ‘true’ self or ‘deeper’ self. People are becoming more spiritually inclined and consequently there has been widespread dissemination of practices which were earlier known to very few. Today learned yogis, mystics and yoga teachers are explaining the holistic health benefits of

Obesity seems to be a world trend. Yoga with it’s many health benefits, is proclaimed to be a preventative health practice (in modern times a curative practice as well), however our team was observing a good flow of people searching the topic Online Yoga Classes in New York for weight loss. Today, with quick-fix fitness

Whenever I observe someone hunched over their computers, or walking with their chest caving in and shoulders drooping down, I feel the urge to rush and correct their posture.  Over the years I have observed that if people such as these begin a regular yoga practice they automatically begin to rectify both their seated and