Author name: Sapna Sondhi Dutt

The shoulder is an amazing structure in the shape of a ball and socket. The shoulder joint enables a wide range of movements, which are possible due to the many tendons, ligaments and muscles present in this region. A set of four important muscles, called the Rotator Cuff muscles are very crucial for shoulder stability […]

I want us all to quickly think and recall – do we ever pause during our busy day to take a deep breath? I think we all do it unconsciously to ward off tension or reset our body rhythms or after a bout of physical exertion. Doesn’t it feel good every time we take that

In a world with greater connectivity online, this option is extremely easy and workable. We can eliminate commute time or the requirement of visiting authentic yoga studios, or studios in yoga’s birthplace, India, because these can now come to you virtually. Needless to say, both options have their merits but I feel we should be

Surya Namaskar Poses shake off our body’s rigidity which is natural after being in an inactive state of slumber for hours on end. We can set a positive tone for the rest of our day by adopting this healthful habit. Surya Namaskar’s Benefits are something that I swear by, not just as a yoga teacher,

The science of yoga contains techniques to keep our metabolism working strongly and our body warm, even when outside conditions are cold and harsh. Among these techniques are the ‘Surya Bheda Pranayama’ “Bhastrika Pranayama’ ‘Agnisaar Kriya’ and the most effective of all, the ’Sun Salutaion Exercise. Read on to see how the Surya Namaskar Step-by-Step

People across the world often feel that they cannot do Surya Namaskar because the practice is just for the young and super flexible. This is far from the truth. Yoga is for everyone and the beauty of yoga is that it can be modified to suit all levels of practitioners and practitioners of all ages.

When most of us yoga practitioners think about Hasta Mudras, we unconsciously think that these hand gestures are done only during yoga or meditation sessions. However, here’s a little secret about Hasta Mudras They don’t just belong on the yoga mat. Hasta Mudras, which date back thousands of years, are powerful tools anyone can use

The metaphysical or the ‘Supernatural’ or ‘Abstract” comprehension of the universe lies beyond the physical realm. We don’t normally consider that what we see and feel has another dimension to it. Vedic astrology is the science that studies this dimension with the help of planets and stars. In astrology, the Sun is the celestial body