Author name: Sapna Sondhi Dutt

Life today is dazzling and fascinating with endless possibilities and opportunities. Our time on earth is limited, so it is really a pity if we waste any fraction of this time. We operate via our physical body and keeping it in optimal functional condition is fundamental for us to be able to engage with life […]

Periods are certainly not a pleasant time for women and for some, this time of the month is downright agonizing. Many women experience painful cramps, bloating, mood swings, fatigue and overall discomfort. Women have reported how the pain and discomfort is so overwhelming that even the simplest tasks feel exhausting. During the lead up to

When it comes to fitness and health, we’re all searching for something that is effective. Some are diehard gym enthusiasts, lifting weights and running on treadmills, others roll out their yoga mats and flow through Surya Namaskar. Nonetheless, here’s the burning question: which yields better results? All accounts point out to Sun Salutation Yoga stealing

Many practitioners have reported sensations of lightness and ‘floating’ after a yoga session. They report how the muscles feel limber and the body feels almost weightless. This isn’t merely an imaginary state of mind, one actually experiences this feeling. After doing several rounds of Surya Namaskar, there is a significant impact on brain chemistry. Sun

Hindu Mythology has infinite stories that are gripping and fascinating. One of these stories is about the ‘Samudra Manthan’, (churning the ocean to obtain the magical potion) and the feud between Asuras (demons) and Devtas (gods). When the great feud between these celestial entities escalated, four drops of the holy Amrith (elixir of immortality) fell

As I write this article, the world witnesses a staggering number of over 400 million devotees and believers visiting the Triveni Sangam in Prayagraj, India (the confluence of the three major rivers viz Ganga, Jamuna and Saraswati) over a period of 45 days, from the 13th of January 2025 until the 26 of February, 2025.

The shoulder is an amazing structure in the shape of a ball and socket. The shoulder joint enables a wide range of movements, which are possible due to the many tendons, ligaments and muscles present in this region. A set of four important muscles, called the Rotator Cuff muscles are very crucial for shoulder stability

I want us all to quickly think and recall – do we ever pause during our busy day to take a deep breath? I think we all do it unconsciously to ward off tension or reset our body rhythms or after a bout of physical exertion. Doesn’t it feel good every time we take that

In a world with greater connectivity online, this option is extremely easy and workable. We can eliminate commute time or the requirement of visiting authentic yoga studios, or studios in yoga’s birthplace, India, because these can now come to you virtually. Needless to say, both options have their merits but I feel we should be