We are often reprimanded that sitting hunched over our phone screens and computer screens throughout the day can be harmful for the spine and back muscles but we shouldn’t forget how detrimental this is for our eyes! In today’s fast-paced digital era, too much is asked of our eyes. They are constantly required to gaze […]
Significance of Yoga Eye Exercises Read More »
In modern times today it’s not uncommon to wake up feeling bloated, with an uneasy stomach from a heavy meal the night before. Don’t fall into the trap of just reaching for the bottle of antacids . Try a natural, holistic solution to improve your digestive health. One can find the answer to solving our
Mudras for Digestive Ailments Read More »
Today, an ever growing number of people are searching for a connection with their ‘true’ self or ‘deeper’ self. People are becoming more spiritually inclined and consequently there has been widespread dissemination of practices which were earlier known to very few. Today learned yogis, mystics and yoga teachers are explaining the holistic health benefits of
Five Mudras in Yoga for Heart Health Read More »
