Yoga is both a science and an art that has a deep, ancient history. Our ancestors had acquired a depth of spiritual knowledge that became practically non-existent with the activity and frenzy of industrialization and the after years of material and gadgetry development. In present days, after having reached a level of comfort, humans are …
Yoga and The Chakras: Understanding Our Energy Centers Read More »
People not very familiar with yoga and curious about this deep and vast arena of overall well being, have a wide range of questions on the topic and as a yoga teacher, I am happy to answer these questions, debunk myths and clear misconceptions. However, one thing that always irks me is how people think …
Yoga For Seniors: Practices For Age-Related Benefits Read More »
Yoga: whichever style we adopt, offers similar benefits, because ‘yoga’ is essentially ‘yoga’. However the different styles emphasise different aspects of the practice. A Yoga Course Online in India is a great way to get going and become a regular practitioner. I would like to talk about some of the most popular yoga styles so …
Exploring Different Yoga Styles: Which One Is Right for You? Read More »
