June 21, 2017 | Yoga With Sapna

7 Yoga Strap Poses to Improve Posture

Modern Yoga Practices consist of various elements that assist or enhance the yoga workout. Some of these helpful agents are in the form of yoga props such as blocks, wedges, pillows, bolsters and straps. The goal of yoga props is to help a practitioner achieve and maintain proper alignment in an asana or yoga pose. […]

Nurture Your Yoga Practice While Travelling- Experts Tell you How

1 Comment / Yoga world / Sapna Sondhi Dutt

Travelling the globe, meeting new people and absorbing varied cultures, is a joyful experience. If we are a devoted fitness buff, we surely want to juggle our workout routine with our travel plans, which can be quite challenging. This is especially true with most yoga practitioners, who are always on the run. But good for

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