A quote by yoga master, Late BKS Iyengar -
“Yoga is a light which once lit, will never dim. The better you practice, the brighter the flame”
Diwali, the festival of lights, reminds us of this flame within.
Diwali is about adorning our homes with diyas and lights and it’s also about igniting our inner radiance.
While the home sparkles with lamps and candles, it’s also a time to reflect on whether our inner self also sparkles with positivity and purity.
It’s a time to reflect on our mental and physical health. When we strive to live an ethical life of truth, we purify the mind and soul and with Online Surya Namaskar Poses we can keep our physical body in good shape and optimal health.
Just as cleaning and decorating the house is a ritual before Diwali, Surya Namaskar should be a ritual to cleanse the body. Learning Surya Namaskar Poses Online is an excellent way to release knots of tension from the body, dust off stress, and create space for positivity, just as we dust and clean and paint our homes for the upcoming festival.
To cleanse the mind we must ask ourselves if we are living a life we are proud of. We should adopt the path of vegetarianism and veganism. To kill animals and eat their flesh is against the tenets of yoga. How can we evolve as soulful beings if we stoop to such low levels. Non-violence is an important ‘Niyama’ stated in the Yoga Sutras. As humans who are the most intelligent living creatures on this planet, it is our duty to protect all other sentient living beings, who look to us for protection.
Why Learn Surya Namaskar during Diwali?
Diwali symbolizes the triumph of light over darkness; energy over inertia, and Surya Namaskar mirrors this very essence. Every stretch, bend, and breath during the performance of Surya Namaskar feels like the lighting of a tiny lamp inside us. With each round, there’s more clarity, focus, and vitality, and what’s fascinating is, how simple yet powerful this practice is.
These 12 postures flow seamlessly to create a rhythm that feels almost like a dance. The body gets flexible, the mind turns steady, blockages are cleared so that energy is able to surge within like the igniting of a hundred diyas.
The Science Behind the Glow
Surya Namaskar has science backing it too. Online Sun Salutation Benefits extend way beyond burning up calories it brings the mind to a state of equanimity, reduces stress, and balances emotions. Isn’t this perfect for celebrating Diwali with joy and high spirits?
A Spiritual Connection
The Sun is the Supreme source of light and heat energy which sustains all life on our planet.
Light represents truth and steadfastness.
Here we have a beautiful parallel on one hand, the early morning sunlight, as traditionally the Sun Salutation was practiced facing the rising Sun and on the other hand, the light of numerous Diyas which are lit on Diwali, to remind us to live a life of light and truth.
Creating a Festive Ritual
Why not start a positive ritual of beginning Diwali mornings with a short Session of Surya Namaskar. This will help keep our energy steady, our mind balanced and the festivals celebration will not feel only like an external experience, but a deeply internal one too.
Conclusion
This Diwali, let Surya Namaskar be the inner ‘diya’ that never flickers out. As the festival celebrates new beginnings, we must honour that truthful light that shines in the ‘Anahata Chakra’, the ‘Heart Center,’ within each of us.
This ancient practice can be the perfect way to invite light, energy and positivity into our life. Let’s experience the Diwali glow from the inside out. Let’s not just celebrate- let’s transform.
Join Yoga with Sapna this festive season and discover how Surya Namaskar can become the brightest ritual of Diwali.