Balancing postures build nervous stability and will help with insomnia. The practice of “Tratak” – steady gazing at an object ( eg a candle flame –sit & keep the flame at eye level) without moving the eyeballs and minimal blinking of eyes for a length of time ( for about 15 minutes, before going to bed) is a very strong practice in counteracting insomnia.
It is an established fact that there is a direct relationship between an unhealthy diet…
The practice of Yoga is both an art and a practical science. It teaches us…
It is not uncommon to find our mind wandering during yoga sessions. However much our…
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