Yoga Anatomy

“He is the source of light in all luminous objects. He is beyond the darkness of matter and is unmanifested. He is knowledge, He is the object of knowledge, and He is the goal of knowledge. He is in everyone’s heart.” The Bhagavad Gita The Gita captures the eternal struggle between the ego and our […]

As Yoga teachers, practitioners, and students we must all understand the structure of the spine. We must learn to stretch and bend it correctly as well as strengthen the muscles that support it so that we can have a very strong and flexible spine, which gives us a large range of fluid movements and helps keep us

Wrist pain can prove to be a serious hindrance to our yoga practice. A wrist injury may seem to be the result of our yoga practice, but often that’s not the case. Discomfort in the wrist arises from the imbalanced manner in which we use our wrists for our usual activities. Carpal tunnel syndrome is

Yoga, can be one of the most challenging physical exercise forms. However, it is also true that it can be tempered down and transform into the most suitable exercise for every level of fitness, and age. Today, though ‘Yoga’ has earned the reputation of being the most fashionable workout system world-wide, this fact has very

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This asana imitates and earns its name from the posture of a dog stretching after a good nap. If we observe dogs we will see that they do this stretch several times in a day – they instinctively keep their limbs wonderfully stretched and

The oldest existing body workout program Yoga, has been around for more than 5000 years, with deep mental, emotional and physical benefits. Besides mental serenity and a toned body, yoga poses work their way underneath the muscles promoting healthy joint function and a stable skeletal structure. These postures, while strengthening the muscles and bones, stimulate

  Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name because the posture imitates a dog which is stretching. If one ever observes dogs, we’ll see they stretch very frequently and that stretching position is precisely the “Adho Mukha Svanasana” This yoga pose is one of the most basic and well-known among