Ayurveda – Yoga With Sapna

Category: Ayurveda

A Beginner’s Guide to “Bandhas” in Yoga

A Beginner’s Guide to “Bandhas” in Yoga

Bandhas are an indispensable part of our yoga practice. If we have…

Learn your Stress Type to Balance Life Better

Learn your Stress Type to Balance Life Better

A vast number of people do not truly identify with yoga or…