Yoga & Wellness Blog

Explore our collection of articles on yoga, meditation, wellness, and mindful living.

Sydneysiders – Combat Five Problems with Online Yoga Classes
Yoga lifestyle
4 min read

Sydneysiders – Combat Five Problems with Online Yoga Classes

Sapna Sondhi Dutt•January 3, 2024
Exploring the Zen Side of the Big Apple: Balancing Stress and Wellness with Online Yoga Classes
Yoga lifestyle
3 min read

Exploring the Zen Side of the Big Apple: Balancing Stress and Wellness with Online Yoga Classes

Sapna Sondhi Dutt•December 18, 2023
Global access to Online Yoga from its birthplace, India
Yoga lifestyle
4 min read

Global access to Online Yoga from its birthplace, India

Sapna Sondhi Dutt•December 18, 2023
Yoga – An Exercise System and a Life Philosophy
Yoga lifestyle
4 min read

Yoga – An Exercise System and a Life Philosophy

Sapna Sondhi Dutt•December 14, 2023
Shedding Light On the Origin of Yoga in India
Yoga lifestyle
3 min read

Shedding Light On the Origin of Yoga in India

Sapna Sondhi Dutt•December 6, 2023
Online Yoga with Authentic Indian teachers for the Global Diaspora
Yoga lifestyle
3 min read

Online Yoga with Authentic Indian teachers for the Global Diaspora

Sapna Sondhi Dutt•December 3, 2023
Yoga For Busy Professionals: Finding Balance in a Hectic World
Yoga lifestyle
4 min read

Yoga For Busy Professionals: Finding Balance in a Hectic World

Sapna Sondhi Dutt•October 22, 2023
Yoga and Mindful Eating: The Connection Between Food and Yoga
Yoga lifestyle
5 min read

Yoga and Mindful Eating: The Connection Between Food and Yoga

Sapna Sondhi Dutt•October 19, 2023
Yoga for Travelers: Staying Grounded and Healthy on the Move
Yoga lifestyle
4 min read

Yoga for Travelers: Staying Grounded and Healthy on the Move

Sapna Sondhi Dutt•October 19, 2023