Yoga lifestyle

4 min read

Heart Openers: The Emotional and Physical Benefits of Backbends in Yoga

Sapna Sondhi Dutt•June 11, 2024

Yoga lifestyle

7 min read

Hip Openers: Releasing Tension and Finding Freedom Through Yoga Asanas

Sapna Sondhi Dutt•June 3, 2024

Yoga lifestyle

5 min read

‘Sun Salutation’ or ‘Surya Namaskar’ With Posture Names And Associated Mantras.

Sapna Sondhi Dutt•May 28, 2024

Yoga lifestyle

4 min read

Yoga’s Effect on the Lymphatic System

Sapna Sondhi Dutt•May 13, 2024

Yoga lifestyle

6 min read

Is Yoga The Best Practice for Achieving Strong Circulation?

Sapna Sondhi Dutt•April 30, 2024

Yoga lifestyle

3 min read

How Much Stretching is Safe?

Sapna Sondhi Dutt•April 27, 2024

Yoga lifestyle

6 min read

Why is ‘Khechari Mudra’ called the King of Mudras?

Sapna Sondhi Dutt•April 15, 2024

Yoga lifestyle

4 min read

Ways to Ease Sciatica through Yoga

Sapna Sondhi Dutt•April 1, 2024

Yoga lifestyle

4 min read

Significance of Yoga Eye Exercises

Sapna Sondhi Dutt•March 29, 2024