The science of yoga contains techniques to keep our metabolism working strongly and our body warm, even when outside conditions are cold and harsh. Among these techniques are the ‘Surya Bheda Pranayama’ “Bhastrika Pranayama’ ‘Agnisaar Kriya’ and the most effective of all, the ’Sun Salutaion Exercise. Read on to see how the Surya Namaskar Step-by-Step […]
Winter Wellness: How Surya Namaskar Can Keep One Energized Read More »
People across the world often feel that they cannot do Surya Namaskar because the practice is just for the young and super flexible. This is far from the truth. Yoga is for everyone and the beauty of yoga is that it can be modified to suit all levels of practitioners and practitioners of all ages.
Surya Namaskar for Seniors: Gentle Version for All Ages Read More »
When most of us yoga practitioners think about Hasta Mudras, we unconsciously think that these hand gestures are done only during yoga or meditation sessions. However, here’s a little secret about Hasta Mudras They don’t just belong on the yoga mat. Hasta Mudras, which date back thousands of years, are powerful tools anyone can use
Hasta Mudras in Daily Life: Practical Applications Beyond Yoga Read More »
