October 22, 2024

In modern times, pain is often an unwanted but constant companion for many of us. Popping pills can provide temporary respite, but medicines are never free of nasty side effects. Thousands of years ago, our ancestors in India had found natural and more sustainable methods for getting relief. As a yoga teacher and a person […]

Within the realm of yoga practice and yoga postures, Surya Namaskar is one of the simplest yet most effective modules; also the most popular. In fact when most people talk of yoga, they instantly connect it to the Sun Salutation Exercise. The Sun Salutation works every major muscle group of the body. In addition it