September 4, 2024

The Origin Of Surya NamaskarThe origin of the Surya Namaskar or Sun Salutation dates back to the Vedic period, over 3500 years ago. Ancient civilizations, from the Greeks to the Egyptians considered the Sun to be the source of life. In Hinduism, ‘Surya’ is considered the source of life, light power, energy and spiritual enlightenment. […]

People routinely comb through YouTube tutorials and websites to learn the Surya Namaskar Postures and that’s ok, however, the correct execution of these twelve postures and the hidden meanings involved, intended to balance body, mind and spirit, should really be learnt from a reliable and experienced yoga teacher. Here is a Quick Overview of The