The Physical and Mental Health Benefits of Practicing Surya Namaskar Regularly
Sun Salutation or Surya Namaskar is an integral part of Yoga. If we are familiar with Yoga we surely would know about the Surya Namaskar Practice. I have been practising and teaching yoga for years, and often I break in new students with this practice. The Sun Salutation is a series of 12 spinal positions, […]
The Physical and Mental Health Benefits of Practicing Surya Namaskar Regularly Read More ยป