July 23, 2024

Professional Online Yoga Classes in London The ‘core’, as the word indicates is the ‘foundational’ part of the body which stabilises both the upper and lower body structures. The ‘Core’ is that vital region of our body through which there is an energy exchange between the upper and lower extremities. The more supple and strong […]

Online Ashtanga Yoga Classes Oh gosh! There are heavy traffic jams today, I don’t think I will make it for my Yoga Class. I’m running late at work, I definitely won’t reach my yoga class in time. Its raining cats and dogs. I don’t feel motivated to step out to reach my Yoga Studio. It’s