Every person has faced some form of trauma in their lives. In one’s teenage years if a person was teased for being fat, well that’s a traumatic experience for the person being teased. Trauma can occur with life threatening situations, due to being physically abused, rejected, failing at something, ostracized and so on. Trauma is […]
Yoga for Trauma Recovery: Healing Through Movement Read More »
If we stumble or falter or hurt ourselves during our yoga practice, we must ask our teacher the reason why this occurred. Once armed with the knowledge of why this happened to us, we can now prevent it from happening the next time. There are any number of reasons why one could suffer from an
Common Yoga Injuries and How to Avoid Them Read More »
One of the most common questions directed my way by Sydneysiders via my Online Yoga Classes in Sydney is – how to achieve blissful sleep without relying on addictive pills. Sweet Sydneysiders you are not alone in this predicament. Half the world is looking for answers to a peaceful nights rest. Imagine using some simple
Mudras for Better Sleep: Techniques to Help One Unwind and Relax Read More »
Aptly also called “yoga of the hands,” Mudras are hand gestures which originate from ancient Indian yogic traditions. The word ‘Mudra’ comes from the Sanskrit term meaning “seal” or “gesture.” ‘Mudras’ are formed by manipulating the fingers and thumbs in different positions which then influence the flow of energy in the body. Mudras find extensive
The Role of Mudras in Meditation Read More »
