Heart Openers: The Emotional and Physical Benefits of Backbends in Yoga
If I was really short on time, say for a fortnight, and I could only squeeze in one single posture everyday….. guess which posture that would be?I would not hesitate to say it would be a heart-opener. Heart opening is essentially a less intimidating term for backbends. Besides, it describes what backbends do – they expand the chest […]
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