Hip Openers: Releasing Tension and Finding Freedom Through Yoga Asanas
We have over 20 muscles operating in the region of the hips. These include the adductors in the inner thighs, the abductors in the outer thighs, the hip flexor muscles which move through the pelvis and attach to the upper thigh bone, the femur the lateral rotators in the pelvic region and the extensors, at […]
Hip Openers: Releasing Tension and Finding Freedom Through Yoga Asanas Read More ยป