January 3, 2024

Americans are surging forward in all spheres  but when it comes to prioritising their overall well-being, are they doing it right? I have many friends from the States who struggle to take time off and work on their overall well-being; and on the other hand I now have many American students who have taken the […]

Sydney is a vibrant, cosmopolitan city, bordered by the pacific ocean,  with serene mountains near by, clear skies and cheerful weather. The city’s love for yoga and practice of yoga blends into these energising settings. Enrolled in my Online Yoga Classes,  are some students from Sydney who report that yoga has benefitted them in myriad ways.