October 19, 2023

The components of our diet have an impact on every aspect of our life. Our choice of food and our relationship with our food impacts our physical health and the state of our mind and thoughts. The biochemistry of our food forms the biochemistry of our thoughts. When we eat ‘satvik’ pure fresh and clean […]

How often do you travel? Irrespective of whether you are a frequent traveler or someone who travels just once or twice a year, if you consider travel an excuse for disrupting your fitness regimen- it’s a terrible mistake. I have been to many stunning places across the globe, and it sure is an enriching experience.