September 12, 2023

A person I recently met and  befriended, recounted to me how she  had trouble breathing ever since she was young. She said her child-body had never cooperated with her as it should. Every breath she took felt like a struggle. She recalled how as a young child she noticed herself stopping, catching her breath, and […]

We have all experienced feeling ‘low’ times, without being able to put our finger on the exact cause. These feelings can be evoked due to really small reasons like hitting a roadblock in our area of work, an argument with a friend, sudden weight gain, or maybe even just a big pimple erupting on our