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Yoga and Chakras: Balancing Energy Centers through Asanas and Meditation

Its imperative we realize that Yoga is more than its Westernized notion of a practice that encompasses¬† just physical exercise. The science of yoga deals with holistic health. Yoga Asanas (postures), Pranayama (breathing) Dhyana (meditation) Kriyas (clensing techniques) Yoga Nidra (guided relaxation) Chakra Awareness (harmonizing energy centers) mantras (sound energy and chanting) etc aim to …

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