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Ashtanga Vinyasa Yoga: Is It Worth The Hype?

Yoga and yogic practices have been an integral part of our Indian culture since pre-historic times. The Rishis and Munis of the Indian sub-continent devised yoga as a methodology to strengthen mind and  body and then utilise them to ascend on one’s spiritual path. Over the decades, yoga has garnered popularity and today it is […]

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