Headstand-Shirshasana-and-the-Art-of-Balancing

Headstand (Shirshasana) and The Art of Balancing

The art of yoga is being practiced since a long time and it has earned accolades due to the health benefits that it provides. Yoga not only has healing qualities but also helps in the enhancement of physical fitness. However, if some yoga poses are done incorrectly, they can be harmful to your body. Hence, […]

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