Downward Facing Dog: Exploration, Anatomy, and Alignment
Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name because the posture imitates a dog which is stretching. If one ever observes dogs, we’ll see they stretch very frequently and that stretching position is precisely the “Adho Mukha Svanasana” This yoga pose is one of the most basic and well-known among […]
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