The Importance of Pranayama in Yoga Practice
Pranayama is a significant part of yoga and involves specific breathing techniques and exercises. The word Pranayama has been derived from two Sanskrit words, “Prana” and “Ayama”, where “Prana” means “life force” or “life energy” and “Ayama” means “control of”. So then, the term Pranayama communicates to us control and expansion of prana. Pranayama is the […]
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