Yoga And The Anatomy Of The Lower Back
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in the posture, one merges with the infinite.” In all yoga postures having a strong and steady back is fundamental. A weak or aching back will never allow us to reach that place of comfort in any posture. Pillar strength is the foundation of […]
Yoga And The Anatomy Of The Lower Back Read More »