9 Common Lifestyle Habits That Derail Your Weight Loss Plans
During my 17 odd years as a yoga teacher, I have seen people taking up yoga for a multitude of reasons. It can be therapeutic reasons, strengthening, toning , gaining flexibility, stress relief, and so on, but what tops the list is weight loss. I have observed, within a group of people who attend classes regularly, […]
9 Common Lifestyle Habits That Derail Your Weight Loss Plans Read More »