October 19, 2015

Imagine, never landing up in an altercation. Imagine yourself always walking and sleeping with a calm, radiant face. Imagine everything around you running and working like a well-oiled machine. Does it seem to you like an inaccessible Utopian place to be? Well, it’s certainly Utopian but definitely not inaccessible. “When you own your breath, nobody can steal […]

What Does Meditation Mean To Us? When we think of meditation, it conjures up images of ourselves sitting in “Padmasana” (Lotus pose) or cross-legged with our eyes closed, the thought-flow of the mind gently slowing down, the breath falling into a soft subtle rhythm, all of this in a peaceful setting. So many of us