I want us all to quickly think and recall – do we ever pause during our busy day to take a deep breath?
I think we all do it unconsciously to ward off tension or reset our body rhythms or after a bout of physical exertion. Doesn’t it feel good every time we take that deep breath? It’s like a pause from the chaos around and a step into tranquility.
Here’s a compelling fact: breathing is an automatic, involuntary bodily function however we also have voluntary control over it. Having a mindful breathing routine impacts our lung health and lung capacity and therefore our overall well being.
As a yoga teacher, I often remind my students that breathing is that connecting link between body and mind, and this connection is very apparent and evident in Surya Namaskar.
Learning Surya Namaskar Poses Online is an effective way to understand the art of conscious breathing, breath coordination with movements and developing mindfulness while enhancing our lung capacity and respiratory health.
Why Lung Capacity Matters
Our lungs are a wondrous piece of body machinery. They work tirelessly to provide oxygen to every corner of our body and remove waste gases especially carbon dioxide. Better lung capacity means our body gets more oxygen with every breath, which improves the health of every cell. This impacts our stamina, energy levels, and even mental clarity. It’s like upgrading our body’s engine for better performance.
With our unfortunate sedentary lifestyles, shallow breathing and stress, our lung efficiency can reduce over time. That’s where Online Surya Namaskar Benefits come to the rescue.
The Role of Breathing in Surya Namaskar
In Surya Namaskar, every movement is synchronized with an inhale or exhale, and there is breath retention (breath is held) in one single posture. This well worked out breathing has a scientific basis – we inhale in the backbends as the chest expands allow the lungs to inflate and fill up efficiently and we exhale in the forward folds, facilitating the pushing out of maximum collected stale gases and air right from the depths of our lungs.
This type of regulated breathing or Pranayama helps us fully engage our respiratory system while making our breaths deeper and more efficient. Here’s a breakdown again –
Inhale to Energize: As we stretch upwards and backwards into backbends, poses like Hasta uttanasana (Raised arms pose), it’s easy to take a deep breath in as the chest is fully expanded. The expanded chest position allows the lungs within to inflate fully and makes way for fresh oxygen to flood our system.
Exhale to Release: When we fold forward into the forward bends of the Sun Salutation, postures like Hastapadasana (Hand to feet pose) we exhale deeply, releasing stale air and toxins from the depths of our lungs. The forward bends naturally aid in deep exhales. If we were not to do such postures then some amount of stale air would remain in the bottom of our lungs for long stretches of time, causing ill-health.
Rhythmic Flow: The steady rhythm of inhale-exhale throughout the sequence trains our lungs to work at their full capacity, improving their efficiency and functionality. The lungs are our breathing engine – we need them to be healthy lifelong.
The Science Behind the Benefits
Here’s what makes Surya Namaskar so effective for our lungs:
When we take deep breaths, it increases the surface area of our alveoli (tiny air sacs in the lungs), and this enhances oxygen exchange, so our body cells receive plentiful life giving and life enriching oxygen that they need.
The diaphragm and the intercostal muscles (between our ribs) play a crucial role in breathing they need to be supple and elastic. The deep stretches of the Sun Salutation builds in strength and flexibility in them, preventing them from getting tight and rigid. Rigid muscles will restrict the breath.
Point To Note:
We must be aware that scientific studies have shown that regular yoga practice can increase vital lung capacity which is gauged by the maximum amount of air one can exhale after a deep breath. This is particularly beneficial for athletes, singers, and anyone wanting to and needing to boost their endurance.
Conclusion
Surya Namaskar is effective for our lungs and over time, we will surely notice the difference, not just in how we breathe, but also in how we feel. Our stamina will improve, our energy levels will soar, and even our mental clarity will sharpen.
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