Experience Authentic Yoga in a Serene Space
A journey of mindful practice and personal transformation in the heart of Gurgaon, India
Location
Gurgaon, India
Capacity
Upto 30 people per session
Experience
25+ years
Our Studio Story
I started my studio "Yoga with Sapna" in 2002, creating a space where traditional yoga meets modern comfort.
I teach all yoga classes myself. Each student's needs are addressed individually. I demonstrate everything by doing the full yoga practice myself along with the students, and showing variations suitable for different needs and skill levels.
Each yoga session is different. I prepare every session to be a new and special experience. All my classes encompass asanas, often with special variations, pranayama (yogic breathing), and meditation.
I have choreographed several unique yoga sequences set to music that I often incorporate in my teaching. I have my own curated selection of music from around the world that harmonizes with yoga.
My studio provides a comfortable environment with full power back-up, air conditioning, mineral water, freshly laundered cotton towels, changing area, and floor to ceiling mirrors.
Studio Amenities
A comfortable environment with everything you need for your practice
Climate Control
Full air conditioning for year-round comfort
Power Backup
Uninterrupted practice with full power backup
Fresh Water
Purified mineral water always available
Practice Space
Spacious area with floor-to-ceiling mirrors
Fresh Towels
Clean, laundered cotton towels provided
Changing Area
Private space to change before and after class
Equipment Provided
Carefully selected tools and aids imported from around the world
Manduka Mats
Professional-grade yoga mats for comfort and stability
Inversion Swings
For aerial yoga and inversion therapy
Folding Chairs
Support props for modified poses
Bolsters
Firm cushions for support and deep relaxation poses
Blankets
Versatile props for warmth, support, and elevation
Ropes
Used for alignment assistance and therapeutic applications
Free Weights
For strength training integration
Ankle Weights
Add resistance to leg movements for strength building
Tension Extenders
For deeper stretches and alignment
Wood Blocks
Sturdy supports to modify poses and improve alignment
Meditation Aids
Tools to enhance your meditation practice
Belts
Helps extend reach and maintain proper alignment in poses
Anatomy Aids
Educational tools to understand body mechanics in yoga
Stress Relievers
Specialized tools for releasing tension and anxiety
Jal Neti
Nasal cleansing pot for sinus health and breathing practice
Hand and Feet Pads
Cushioned support for comfortable weight-bearing poses
Meditation Chair (Floor)
Low-profile seating for comfortable floor meditation
Meditation Chair (Raised)
Elevated seating for accessible meditation with proper posture
Start Your Yoga Journey Today
Join our community of mindful practitioners and experience the transformative power of authentic yoga practice.