Answer for How to avoid injuries during yoga?

To avoid injuries during yoga make sure you get the body warmed up prior to getting into deep stretches. Warming up is achieved by gentle stretching and gentle and continuous movement of the limbs and joints like an easy vinyasa flow – could be the Surya Namaskar.


Scroll to Top

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

will use the information you provide on this form to be in touch with you and to provide updates and marketing.