How to avoid injuries during yoga? (Especially as a beginner) – Yoga With Sapna

How to avoid injuries during yoga? (Especially as a beginner)

CommunityCategory: Yoga PracticeHow to avoid injuries during yoga? (Especially as a beginner)
SapnaSapna Sondhi Dutt Staff asked 2 years ago
1 Answers
SapnaSapna Sondhi Dutt Staff answered 2 years ago

To avoid injuries during yoga make sure you get the body warmed up prior to getting into deep stretches. Warming up is achieved by gentle stretching and gentle and continuous movement of the limbs and joints like an easy vinyasa flow – could be the Surya Namaskar.