Yoga Daily Workout App
Are you a part of that clan who steps onto their yoga mat, bends forward, and realizes that there's no way you can touch your toes?
If you nodded yes (or groaned in solidarity), you are not alone. In fact, this kind of stiffness is one of the most common reasons people shy away from yoga.
However, take it from a long time yoga teacher - there are some yoga truths we must be aware of.
Yoga isn’t about touching our toes it’s about discovering what the human body is capable of, with diligent regular practice. Stressing over what the body cannot do at this point is counterproductive to our yoga-growth and the path of flexibility and health.
So, for those who have felt that they are “too stiff,” “too tight,” or “not flexible enough,” there’s help in the form of a Daily Yoga Fitness App which was designed for bodies to acquire greater mobility as well as for achieving holistic well-being.
A Brief Overview
Meandering along on its yogic journey, yoga travelled from it’s birthplace, India, and the ancient yogis, to Western lands. In this process yoga turned into this Instagram-perfect showcase of bendy people folding like pretzels. But the fact is: yoga is for all normal humans with tight hamstrings, misaligned hips and desk-job shoulders. So, flexibility is not a requirement of yoga it’s a result.
If practitioners can’t touch their toes today, it’s a given. Yoga’s purpose is to help people become more connected to their bodies, release tension, and gradually expand their range of motion.
Why People Don’t Need to Touch Their Toes to Start Yoga
Yogis need to think of yoga as a journey rather than a destination. Being able to reach one’s toes from a standing position requires one to have relaxed back muscles along with free movement all along the spine, it requires hip-mobility and also flexible hamstring muscles. There’s no trophy for grabbing the toes on day one; through consistent practice one will get there.
Through Disciplined Practice, Individuals Can Experience -
- Less stiffness (especially in the back and hamstrings)
- Improved posture
- Better balance
- Stronger core
- More body awareness
- A calmer mind
Even a short regular routine done with the aid of a Daily Surya Namaskar App can lead to noticeable changes in just a few weeks.
Try These ‘Touching-The-Toes’ Friendly Yoga Poses
Here are simple, effective, beginner-friendly poses.
In a nutshell, these poses don’t demand flexibility rather, they build it. Flexibility then, is not an attribute, but a skill, honed through making it a habit. Small daily efforts lead to amazing outcomes.
There’s No Need to Go Deep Just Be Consistent
A sure-shot way to build anxiety is pushing too hard, too fast. Yoga isn’t about “How far can I bend?” but “How well can I feel?” So bend your knees. Use blocks. Keep your hands on the shins because every modification you do in the asanas, is also yoga.
Be confident in where you are in fact that’s the smartest thing you can do. Try committing just 10 minutes a day to gentle stretching, and you will be amazed at how quickly the body responds when it’s treated with patience instead of pressure.
Ready to Start?
If you’ve been avoiding yoga because your fingertips and toes aren’t best friends yet, this is your sign to begin anyway. Your body doesn’t need to be bendy; it just needs to move. Yoga meets you exactly where you are and every inch of progress counts. So roll out that mat. Bend your knees, breathe, and remember, you don’t have to touch your toes to touch your potential.
An effective touch your toes exercise From a standing position, bend your knees deeply, as much as you need to bend them, to grab your big toes between the index finger and thumb of each hand. Concave the lower back to extend the spine. Then proceed to try and straighten the knees as much as possible. With regular practice, once this is achieved, progress to Stage2.
In Stage 2 one can begin working towards getting the upper body and the head in towards the legs as much as possible. Ideally the upper body flattens down on the lower half.
If you’re looking for a Yoga App for Beginners to get started, Download Yoga with Sapna today!