Yoga With Sapna brings you Three Complete
Sequences for practicing Yoga With Weights.
Tone your body for flexibility and muscle
endurance. Enjoy a great new look! The workouts
are designed to suit your everyday routine.
You can do a shorter or longer routine each
time. Learn to combine Yoga and Weights
to get the benefits of both in one routine.
DISCLAIMER: Yoga is for everybody but each person should do it to their own suitable level. If you have any specific injury or ailment, please consult your physician before attempting any of the poses. If you are pregnant, follow only those practices that are specifically recommended during pregnancy.
In practicing yoga asanas, do not go beyond your own physical capability. All postures can be done to a greater or lesser level according to your personal comfort and ability. The techniques and suggestions presented in this video are not intended as medical advice or as a substitute for medical consultation. Yoga With Sapna assumes no responsibility for any injuries suffered while practicing the techniques shown in its videos.