Online Ashtanga Yoga Classes
Oh gosh! There are heavy traffic jams today, I don’t think I will make it for my Yoga Class. I’m running late at work, I definitely won’t reach my yoga class in time. Its raining cats and dogs. I don’t feel motivated to step out to reach my Yoga Studio. It’s snowing outside. I don’t want to wear layers of clothes, then make my way through the snow to reach my exercise class and remove those layers again. I’m really low on energy, the last thing I want is to drive all the way to my Yoga Studio. I will be traveling on work for the next ten days. There goes my resolve of attending my Yoga Class Regularly.
Owing to our busy lifestyles or unforeseeable events, visiting a yoga studio on a regular basis just doesn’t seem easily achievable.
We need to internalise the reality and boon of today’s times that technology has made yoga classes at home possible. Today anyone can opt for online yoga classes and get access to a consistent yoga program without having to step out of home.
Not only can we do yoga with an Online teacher and studio but we can choose from a huge selection of studios and styles of yoga not just from our own town, city or country but from anywhere in the whole world! Imagine that! If we were going to a physical studio, it would have to be a studio within a certain physical distance from us but with Online Yoga Classes this limitation is irrelevant.
In my Online Yoga Classes, ‘Yoga With Sapna’ the students either present themselves for the Live Online Yoga Class or then use the class recording link to ‘catch up’ with the class later at a time convenient for them. This link stays active for a full week. This flexibility is a further convenience.
Why Online Ashtanga Yoga Classes are Convenient? I Can Draw up a List.
Flexibility and Convenience
For one, we can get unparalleled flexibility in Online Yoga Classes. Unlike traditional yoga studios that operate on fixed schedules, online classes can be accommodated according to our routine. Thus, one can practice yoga at one’s convenience, and fit sessions into our busy schedule without the hassle of commute. Whether we prefer early-morning stretches or late-night relaxing yoga and meditation sessions, online yoga classes can be structured according to our preferences.
Diverse Class Offerings
Secondly, online yoga sessions offer one a wide range of classes according to our skill level and interests. From beginner-friendly sessions to advanced yoga, the options are plenty and one can also go for specialized classes, such as prenatal yoga, restorative yoga, and power yoga. As a practitioner, one can explore different styles and techniques, and this can enhance our overall experience and growth in yogic health and fitness.
Personalised Experience
One can dress in any way one wants (comfortably of course), be in the familiarity of our home, play our custom playlist, set goals and follow our instructor for a deep yogic experience. In addition, one can also book one-on-one virtual sessions, so we get personalised guidance and feedback to improve our form and practice.
Cost-Effective
Attending in-person yoga classes can be expensive, with costs adding up quickly for studio memberships, class passes, and transportation expense. Online Yoga Classes, on the other hand, are more affordable.
Accessibility and Inclusivity
Online Yoga Classes break down geographical barriers, making yoga accessible to individuals worldwide. This inclusivity ensures that anyone, regardless of location, can benefit from high-quality yoga instruction. Furthermore, online classes cater to people with various physical disabilities, offering modifications and alternatives to suit individual needs.
With the convenience of accessing classes anytime and anywhere, one is more likely to stay committed to one’s yoga journey. Looking for a Yoga Course Online in India? Sign up for the professional sessions offered by ‘Yoga with Sapna’ today.