When most of us yoga practitioners think about Hasta Mudras, we unconsciously think that these hand gestures are done only during yoga or meditation sessions.
However, here’s a little secret about Hasta Mudras They don’t just belong on the yoga mat. Hasta Mudras, which date back thousands of years, are powerful tools anyone can use in their everyday life to enhance their mental, emotional, and physical well-being.
Here are some practical applications of Hasta Mudras, beyond yoga and a brief of how they can help people take charge of their energy, focus, and emotions.
Practical Applications of Hasta Mudras in Daily Life
In Vedic wisdom, humans are composed of the five natural elements of nature. Our fingers and thumbs represent the natural elements – the thumb for fire, the index finger for air, the middle finger for space (ether), the ring finger for earth, and the little finger for water. When we manipulate our hands in prescribed positions we are able to direct energy flows within, which then activates and balances these elements, thereby bringing harmony to our mind, body and emotions.
Although mudras are used along with meditation and yoga practice, they can be performed on their own and influence the practitioners well being.
1 – Gyan Mudra for Focus
Do we start waning while working on a project or preparing for an important meeting? If our concern is mental clarity, we can do the Gyana Mudra. Simply touch the tip of our thumb to the tip of our index finger while keeping the other three fingers extended. By doing so, we stimulate the air element, which is associated with the mind and intellect, enabling us to bolster our focus and creativity. We should hold the Mudra for anywhere from 5 minutes to 15 minutes at one stretch. This 5 to 15 minute period can be repeated once or twice more during the span of one day.
2 – Prana Mudra To counteract A Drop In Energy
Do we often experience a midday slump? Instead of reaching for another cup of coffee, we should try Prana Mudra, known for increasing vitality and energy levels. This mudra is formed by touching the tips of our thumb, ring finger, and little finger together, while the other two fingers remain extended. It ignites our inner energy, giving us a much-needed boost to sustain us through the day.
3 – Apana Mudra for Emotional Release
Dealing with stress or emotional turmoil? The Apana Mudra can help us clear out negativity and regain emotional balance. Form this mudra by joining the tips of our thumb, middle, and ring fingers together, while keeping the Index and Little fingers straight. Known as the ‘mudra of release’, Apana Mudra aids in the detoxification of both mind and body, helping us let go of anger, frustration, or anxiety.
4 – Shunya Mudra for Pain Relief
If one is hampered by chronic pain or discomfort, one can do the Shunya Mudra, which is known for relieving pain, especially in the ears or head. To do this mudra, we fold our middle finger and press it down with our thumb while the rest of our fingers remain extended. The neural circuit this mudra forms balances the Space element which helps ease physical discomfort.
Conclusion
Hasta Mudras are powerful tools that can be wielded in everyday life for holistic well-being. The next time we are feeling stressed, unfocused, or low on energy, we should remember to try one of the above Mudras. Read more on Mudras on ‘Yoga With Sapna’ Blogs and visit my website to know of upcoming releases on the Yoga front.
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