yoga – Yoga With Sapna

Tag: yoga

Making Your Way Into Dhanurasana

Making Your Way Into Dhanurasana

“He is the source of light in all luminous objects. He is…

Unravelling Hasta (Hand) Mudras in Yoga

Unravelling Hasta (Hand) Mudras in Yoga

Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…

What’s the Difference: Yoga and Other Exercises

What’s the Difference: Yoga and Other Exercises

Yoga, in its journey from ancient times till the present day, has…

Headstand (Shirshasana) and the Art of Balancing

Headstand (Shirshasana) and the Art of Balancing

The art of yoga is being practiced since a long time and…

Yoga – Origin, History, and Development [Infographic]

Yoga – Origin, History, and Development [Infographic]

“For those wounded by civilization, yoga is the most healing salve.” ~~T.…

Yoga for a Healthy and Flexible Spine

Yoga for a Healthy and Flexible Spine

As Yoga teachers, practitioners, and students we must all understand the structure…

Wrist Anatomy And Yoga

Wrist Anatomy And Yoga

Wrist pain can prove to be a serious hindrance to our yoga…

6 Tips For Teaching Yoga To Beginners

6 Tips For Teaching Yoga To Beginners

Teaching yoga to beginners may sound like an easy prospect as the…

5 Yoga Myths Debunked

5 Yoga Myths Debunked

Yoga, can be one of the most challenging physical exercise forms. However,…