yoga technique – Yoga With Sapna

Tag: yoga technique

Unravelling Hasta (Hand) Mudras in Yoga

Unravelling Hasta (Hand) Mudras in Yoga

Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra…

The Magic Of Our Breath

The Magic Of Our Breath

Whether we are a seasoned yoga practitioner or an amateur, we all…

5 Chair Yoga Poses You Can Do Anywhere

5 Chair Yoga Poses You Can Do Anywhere

From the time you wake up till the moment you close your…

Common Injuries That Arise Due To Incorrect Yoga Technique

Common Injuries That Arise Due To Incorrect Yoga Technique

It is natural to start feeling ¬†more flexible and confident after practicing…