Tag: yoga poses
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Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]
Believe it or not, our chest muscles and thoracic region needs to…
Expert Tips: Break Free From a Monotonous Yoga Routine
Yoga casts its charm over us with all its flexible and tranquil…
Adho Mukha Svanasana (Downward Facing Dog) Demystified
‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…
Improve Joint and Skeletal Structure with Yoga
The oldest existing body workout program Yoga, has been around for more…
Yoga And The Anatomy Of The Lower Back
“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…
Working On Your Core Muscles Through Yoga
Our core is a complex array of muscles that extends beyond the…
Harnessing Your Life Force To Succeed In Life
We all have days when we feel drained and just cannot get…
5 Essential Life Lessons From My Yoga Classes
Yoga is more than just the physical practice. The more I stay…