yoga poses – Yoga With Sapna

Tag: yoga poses

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Unleash the Power of Your Heart: 7 Heart Opening Poses [Infographic]

Believe it or not, our chest muscles and thoracic region needs to…

Expert Tips: Break Free From a Monotonous Yoga Routine

Expert Tips: Break Free From a Monotonous Yoga Routine

Yoga casts its charm over us with all its flexible and tranquil…

The Zen of Kundalini Yoga

The Zen of Kundalini Yoga

The power of Kundalini yoga lies in the actual experience. It connects…

Adho Mukha Svanasana (Downward Facing Dog) Demystified

Adho Mukha Svanasana (Downward Facing Dog) Demystified

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…

Improve Joint and Skeletal Structure with Yoga

Improve Joint and Skeletal Structure with Yoga

The oldest existing body workout program Yoga, has been around for more…

Yoga And The Anatomy Of The Lower Back

Yoga And The Anatomy Of The Lower Back

“Prayatna shaitilya ananta samapattibhyam” This means- “By relaxation of effort while in…

Working On Your Core Muscles Through Yoga

Working On Your Core Muscles Through Yoga

Our core is a complex array of muscles that extends beyond the…

Harnessing Your Life Force To Succeed In Life

Harnessing Your Life Force To Succeed In Life

We all have days when we feel drained and just cannot get…

5 Essential Life Lessons From My Yoga Classes

5 Essential Life Lessons From My Yoga Classes

Yoga is more than just the physical practice. The more I stay…