weight loss – Yoga With Sapna

Tag: weight loss

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

9 Common Lifestyle Habits That Derail Your Weight Loss Plans

During my 17 odd years as a yoga teacher, I have seen people…

The Role of Diet in Weightloss

The Role of Diet in Weightloss

Practicing yoga without complementing it with a balanced diet, while aiming to…