mindfulness – Yoga With Sapna

Tag: mindfulness

One Practice That Can Change The Way You Live Each Day

One Practice That Can Change The Way You Live Each Day

Take a moment to dwell on the two life scenarios below: Scenario…

Befriend Your Breath

Befriend Your Breath

Imagine, never landing up in an altercation.¬†Imagine yourself always walking and sleeping…

Why Asanas Need Meditation and Vice-versa

Why Asanas Need Meditation and Vice-versa

What does meditation mean to us? When we think of meditation, it…

The Role of Diet in Weightloss

The Role of Diet in Weightloss

Practicing yoga without complementing it with a balanced diet, while aiming to…