meditation – Yoga With Sapna

Tag: meditation

5 Essential Life Lessons From My Yoga Classes

5 Essential Life Lessons From My Yoga Classes

Yoga is more than just the physical practice. The more I stay…

One Practice That Can Change The Way You Live Each Day

One Practice That Can Change The Way You Live Each Day

Take a moment to dwell on the two life scenarios below: Scenario…

Personality is False

Personality is False

Time and again yogi sages have explained to us that "personality" is…

Why Asanas Need Meditation and Vice-versa

Why Asanas Need Meditation and Vice-versa

What does meditation mean to us? When we think of meditation, it…