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Adho Mukha Svanasana (Downward Facing Dog) Demystified

Adho Mukha Svanasana (Downward Facing Dog) Demystified

‘Adho’ means ‘downward’ ’, ‘Mukha’ means ‘Face’, and ‘Svana’ means ‘Dog’. This…

Downward Facing Dog: Exploration, Anatomy, and Alignment

Downward Facing Dog: Exploration, Anatomy, and Alignment

Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…