chakras – Yoga With Sapna

Tag: chakras

A Beginner’s Guide to “Bandhas” in Yoga

A Beginner’s Guide to “Bandhas” in Yoga

Bandhas are an indispensable part of our yoga practice. If we have…

Harnessing Your Life Force To Succeed In Life

Harnessing Your Life Force To Succeed In Life

We all have days when we feel drained and just cannot get…