anatomy | Yoga With Sapna

Tag: anatomy

Yoga for a Healthy and Flexible Spine

Yoga for a Healthy and Flexible Spine

As Yoga teachers, practitioners, and students we must all understand the structure…

Wrist Anatomy And Yoga

Wrist Anatomy And Yoga

Wrist pain can prove to be a serious hindrance to our yoga…

Improve Joint and Skeletal Structure with Yoga

Improve Joint and Skeletal Structure with Yoga

The oldest existing body workout program Yoga, has been around for more…

Downward Facing Dog: Exploration, Anatomy, and Alignment

Downward Facing Dog: Exploration, Anatomy, and Alignment

Adho Mukha Svanasana or the Downward Facing Dog Pose gets its name…